Sardinia: Blue Zone & Coastal Exploration

Touch down in Cagliari and begin your Mediterranean escape as your group is warmly greeted at the airport and transferred together to the beautiful Galanias Hotel. Nestled along Sardinia’s eastern coastline, the hotel sets the tone for a week of relaxation, connection, and discovery.

After check-in, take time to settle in, explore the property, or enjoy a light wellness session onsite to shake off travel and gently transition into retreat mode.
This evening, the group gathers for a welcome dinner at the hotel’s restaurant — your first taste of Sardinian cuisine and an opportunity to connect with fellow travelers, set intentions for the week, and soak in the coastal atmosphere.

Start the morning with a guided wellness session, followed by breakfast at the hotel. Soon after, the group transfers to the harbor for a full-day boat adventure along one of Italy’s most spectacular coastlines.

Cruise the legendary Baunei Coast, home to dramatic limestone cliffs, turquoise waters, and hidden coves. Stops include Cala Goloritzè — named the 2025 World’s Best Beach — along with Cala Mariolu, Cala Biriala, and Cala dei Gabbiani, offering multiple opportunities for swimming and soaking in the Mediterranean sun. An aperitif and freshly prepared lunch are served onboard as you sail toward the stunning Piscine di Venere. Guests may also choose to visit the Fico Grotto (optional, additional cost).

A hotel representative accompanies the group throughout the experience, ensuring a seamless and supported day.

Return to the hotel in the late afternoon for a restorative wellness session before enjoying a relaxed pizza dinner at the hotel.

Today invites you into one of the world’s five Blue Zones — regions known for extraordinary longevity and quality of life. After morning wellness and breakfast, depart with a local guide for the mountain village of Perdasdefogu, home to one of the highest concentrations of centenarians in Sardinia.

Begin with a guided hike along natural trails to the Coili Orrù farm, where ancient native goats are still raised using traditional methods. Here, guests experience authentic shepherd life — observing goat milking, learning how cheese is prepared, and witnessing daily rhythms that have remained unchanged for generations.
Lunch is a traditional Shepherd’s Merenda, featuring homemade local specialties enjoyed in the countryside. In the afternoon, enjoy a guided walk through the village, discovering colorful murals and connecting with local residents whose lifestyle embodies longevity and balance.

Return to the hotel for an afternoon yoga session and a relaxed evening with dinner at leisure.

The day begins with morning wellness and breakfast before diving into Sardinia’s rich culinary traditions. Enjoy a private hands-on cooking class at the hotel, learning how to prepare two iconic Sardinian pastas: Culurgiones and Malloreddus. Guided by local experts, you’ll master traditional techniques and savor the freshly made pasta during a shared lunch.

In the afternoon, travel to a nearby winery for a guided vineyard and cellar tour led by a sommelier. Learn about Sardinia’s unique wine-making heritage while enjoying a curated tasting of four local wines, with plenty of opportunity for questions and discovery.

Return to the hotel in the early evening for a wellness session and a relaxed dinner at leisure.

Ease into the day with a morning wellness session and breakfast before enjoying a full day at leisure. Guests may choose to unwind at the hotel spa using their included spa circuit access or book massages and treatments. Time is also available to relax by the beach, explore nearby shops, or simply enjoy quiet moments of rest and reflection.

In the afternoon, gather for a lively Sardinian dance session led by a local dance school, learning the basic steps and rhythms of traditional regional dances — a fun, energizing way to connect with local culture and each other.

Later, enjoy a calming wellness session and a relaxed evening with dinner at leisure.

After morning wellness and breakfast, depart with a local guide for a cultural journey along the Bari Sardo, Tortolì, and Arbatax coastline. Explore ancient Nuragic history at Nuraghe Sellersu, visit Sardinian menhirs, archaeological sites, and the charming San Salvatore church. Continue toward the scenic San Gemiliano tower and the colorful port of Arbatax.

A picnic lunch is provided, allowing time to enjoy the landscapes and coastal views.

Return to the hotel in the late afternoon to refresh before gathering for a festive farewell dinner featuring Sardinian entertainment. Guests will even have the opportunity to show off the dance steps they learned the day before — a joyful close to an unforgettable week.

Enjoy one final morning wellness session and breakfast before checking out. Group transfer back to Cagliari Airport for onward journeys home, leaving refreshed, inspired, and deeply connected.